JOURNAL
Each week this section will be updated to cover new fields and relevant topics for Ultimate Wellness of the Mind • Body • Soul.
BESUPERVITAL®
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Are you looking for a natural way to boost your brain health and increase the sharpness of your mental motor? Look no further than the remarkable lion's mane mushroom. Known for its unique appearance and delicious taste, this powerful fungus has been used in traditional Eastern medicine for centuries. [1] However, recent scientific studies have highlighted its numerous benefits for brain health and mental gymnastics. From boosting memory and focus to fortifying against age-related cognitive decline, lion's mane mushroom has gained recognition as a potent superfood. [2]In this article, we'll touch on some of the science behind lion's mane mushroom and explore how it can benefit you and your brain. Whether you're a student, a working professional, or simply looking to enhance your overall ninja skills, incorporating lion's mane mushroom into your diet may unlock a sharper, more focused mind and a better version of yourself.
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Holistic health is at the forefront of modern wellness, with individuals seeking natural alternatives for their health and well-being. While this approach may seem like a current trend, the use of holistic practices dates back centuries, with ancient civilizations incorporating elements of mind, body, and spirit into their healing practices.One aspect of holistic health that has gained attention in ancient and modern times is adaptogens. Adaptogens are a class of herbs and mushrooms traditionally used in Ayurvedic and Chinese medicine to promote balance and resilience in the body.With the growing interest in holistic health, there has been a surge in research and interest in adaptogens and their potential role in modern wellness.This article will explore adaptogens' history, traditional use, and the scientific evidence behind their purported benefits to better understand their role in holistic health.
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In our quest for healthy, vibrant skin, sunscreen plays a pivotal role. While we love the sun for the warm, radiant glow it brings, its ultraviolet (UV) rays can be detrimental to our skin's health. Sunscreen helps protect our skin from these harmful rays, reducing the risk of skin cancer and premature aging.Have you ever found yourself wondering what's actually in sunscreen anyway?This brings us to an ongoing debate in skin care and the health community: Mineral-based sunscreens versus chemical sunscreens.Follow along as we take a closer look and explore the health benefits of mineral-based sunscreen and the potential risks associated with its chemical counterparts.Make an informed choice for healthier skin and a healthier planet.
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In an age where the quality of the air we breathe is frequently under threat, the value of clean air has grown exponentially. We are navigating through times marked by global health crises, unceasing wildfires, and persistent urban pollution, all culprits in compromising our air quality. Amid these challenges, air purifiers have evolved from being just another household gadget to an essential guardian, fortifying our indoor spaces against airborne adversaries and safeguarding our health.Indeed, our surroundings are teeming with invisible invaders – particulate matter, volatile organic compounds, and potentially harmful fumes stealthily emitted by seemingly benign household items like plastics, paint, furniture, and flooring. To make this topic even more compelling, emerging research now points to the efficacy of air filters in eliminating airborne virus particles, further reinforcing their importance in our lives.
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Hey, sun-soakers! Ever noticed how lounging under the sun's rays feels like a warm hug from the universe? It's also your body's secret weapon for producing its own stash of vitamin D — famously known as the 'sunshine vitamin'! Don't play hide-and-seek with your vitamin D. We all need it! This mighty vitamin is the mastermind behind your rock-solid bones, your muscles' smooth moves, and your immune system's superpowers. So, fasten your seat belts as we dive into the world of vitamin D benefits and uncover the formula to grab your daily dose of this sun-kissed vitamin!
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Cocoa butter has been used for skin health for centuries, dating back to the ancient civilizations of Central and South America. The Mayans and Aztecs were among the first to discover the benefits of cocoa butter for the skin, using it as a natural moisturizer to heal wounds and scars.When the Spanish conquistadors arrived in Central America in the 16th century, they were introduced to cocoa butter. They soon became enamored with its rich, chocolatey scent and luxurious texture. They brought cocoa butter back to Europe, where it quickly became a sought-after ingredient in cosmetics and skincare products. Over time, the popularity of cocoa butter spread, and it became a staple ingredient in skin care products worldwide.
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The use of Beeswax for cosmetic and skincare purposes dates back to ancient times, with evidence of its use by the ancient Egyptians, Greeks, and Romans. These civilizations used Beeswax as a base for various ointments and balms, including lip balms, to protect and nourish the skin.Throughout history, Beeswax has been valued for its natural and sustainable properties and ability to form a protective barrier on the skin, helping to lock in moisture and prevent the skin from becoming dry or chapped.
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Plum kernel oil is a natural oil extracted from the kernels of the European plum tree (Prunus domestica). Plums are small stone fruits related to cherries and peaches. The oil is light and non-greasy, rich in essential fatty acids and antioxidants.Plums have been culturally significant fruits for centuries, with a rich, sweet taste and potent nourishing qualities. The use of plum kernel oil by Mediterranean, Middle Eastern, and Asian cultures dates back many centuries. Plum trees were first cultivated in ancient Persia (modern-day Iran) and were introduced to Europe by the Romans. Plum kernel oil was traditionally used for culinary, medicinal, and cosmetic purposes.
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Chia seed oil is made from the seeds of the desert plant (Salvia hispanica), which is native to Mexico and Guatemala and a member of the mint family. The oil contains omega-3 fatty acids, especially alpha-linolenic acid (ALA), and contains antioxidants and other beneficial nutrients.Chia seed oil is commonly used as a dietary supplement, added to smoothies and other foods, or used as a base for salad dressings and marinades. It is also used in some personal care products due to its moisturizing properties.
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Camellia seed oil has a long history of use in Asia, particularly in Japan and China. It has been used for centuries in traditional beauty and wellness practices to moisturize the skin and hair. The oil was extracted from the seeds of the Camellia oleifera plant, which is native to the region. The oil is known for its ability to hydrate and soothe skin. Its high concentration of antioxidants and fatty acids helps protect the skin and hair from damage. As a result, Camellia seed oil is now widely used as an ingredient in moisturizers, serums, and other skincare products.
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Moringa seed oil is extracted from the seeds of the Moringa Oleifera tree. This tree, also known as the "Miracle Tree," is native to the Himalayas of Northern India and is known for its wide range of health benefits, including its potential benefits for skin health. Moringa seed oil has a long history of medicinal application with ancient civilizations in India and Africa. This multitasking oil is rich in antioxidants, essential fatty acids, and other phytonutrients, which make it a popular ingredient in skincare products. It is easily absorbed by the skin and is non-comedogenic, making it a popular choice for people with all skin types. The oil is known for its moisturizing and nourishing properties, as well as it's potential to reduce the appearance of fine lines and wrinkles.
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Throughout history, Pomegranates (Punica granatum L.) have symbolized abundance and were highly revered for their luxurious, glossy, and deep red berries. Considered "The Fruit of Life," they were a symbol of the circle of life by many cultures. They were seen as a profoundly nutritious food with boundless health-promoting capabilities. Pomegranate seed oil has a unique composition, with high concentrations of monounsaturated and polyunsaturated fatty acids, making it a versatile and nourishing oil for the skin. The oil is easily absorbed, providing hydration and nourishment without leaving a heavy, oily residue. It contains antioxidants, including punicic acid, ellagic acid, and Vitamin C. Pomegranate seed oil is also high in phytosterols and has been found to have anti-inflammatory properties.
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Macadamia nut oil is a light, non-greasy oil derived from the nuts of the macadamia tree. It has been used for centuries for its potential health benefits, particularly in traditional medicine practices in Australia. In recent years, macadamia nut oil has gained popularity as a skincare ingredient due to its rich content of monounsaturated fatty acids, including oleic and palmitoleic acids. These fatty acids may help to hydrate and nourish the skin, improving its overall appearance and texture. Macadamia nut oil is also a good source of vitamins A and E, which are essential for healthy skin and may help to improve the appearance of aging skin. The oil is easily absorbed by the skin. It is non-comedogenic, making it suitable for all skin types, including oily or acne-prone skin.
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Rosehip seed oil is a natural oil derived from the seeds of the Rosa canina (dog rose) plant, native to Chile, Europe, Asia, and Northern Africa. It has been used for centuries for its potential health benefits, particularly in traditional medicine practices in South America. In recent years, rosehip seed oil has gained popularity as a skincare ingredient due to its potential benefits for the skin, including hydration, nourishment, and protection. The oil is rich in antioxidants, including vitamin C and beta-carotene, and essential fatty acids, including linoleic and linolenic acids. These nutrients may help to improve the appearance of aging skin, reduce the appearance of scars and hyperpigmentation, and protect the skin from environmental damage.
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Raspberry seed oil (Rubus idaeus L.) is a carrier oil extracted from the seeds of the raspberry fruit. It is rich in antioxidants, including vitamin E and polyphenols. It is also a good source of essential fatty acids, including linoleic and alpha-linolenic acids. It is slightly cloudy and yellowish in color. This yellowish tinge to the oil is given by its elevated levels of carotenoids. Raspberry seed oil has a unique composition, with high levels of monounsaturated and polyunsaturated fatty acids, making it a versatile and nourishing oil for the skin. Raspberry seed oil has a light, non-greasy texture. It is easily absorbed by the skin, providing hydration and nourishment without leaving a heavy, oily residue. The oil is also known for its potential to protect and repair the skin from environmental damage and improve the appearance of aging skin, making it a popular choice for skincare products.
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MCT oil is a type of oil derived from medium-chain triglycerides (MCTs), a type of saturated fat found in coconut oil and other sources. Unlike long-chain fatty acids, which are found in many other oils, MCTs are rapidly metabolized by the body and used for energy rather than stored as fat. MCT oil is colorless and odorless and has become popular as a supplement and cooking oil due to its potential health benefits. In recent years, MCT oil has also been used as a skincare ingredient due to its ability to penetrate the skin and provide quick hydration. MCT oil is rich in medium-chain fatty acids, including caproic (C6), caprylic (C8), and capric acids (C10), and may help to improve the overall appearance and texture of the skin. MCT oil is also non-comedogenic, making it suitable for all skin types, including oily or acne-prone skin.
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Jojoba oil is a versatile, golden-colored oil derived from the jojoba plant's seeds, which are native to the southwestern United States and northern Mexico. Jojoba oil (pronounced ho-HO-ba) has been used for centuries for its potential health benefits, particularly in traditional medicine practices by indigenous people in the region. In recent years, jojoba oil has gained popularity as a skincare ingredient due to its ability to mimic the natural sebum (oil) produced by the skin, helping to regulate oil production and improve the overall balance of the skin. Jojoba oil is rich in vitamins and minerals, including vitamins A, D, and E, and is also a good source of fatty acids, including oleic and linoleic acids. These nutrients may help to hydrate and nourish the skin, improving its overall appearance and texture. Jojoba oil is easily absorbed by the skin and is non-comedogenic, making it suitable for all skin types, including oily or acne-prone skin.
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Chaga is often referred to as "The King of Mushrooms" and is a potent natural adaptogen that supports healthy cellular aging, regeneration, and metabolic balance.* Additionally, Chaga promotes natural and healthy inflammation response and immune function while giving a boost of support to our naturally occurring enzymatic antioxidant pathways.*
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Candles are almost entirely made of wax, which is the fuel that allows them to burn and contributes to an essential portion of the experience of enjoying a candle. When I was working to develop our essential oil aromatherapy candle blends, I decided to learn as much as I could about the available candle waxes out there.The most crucial elements of the search were to find the healthiest types of wax to use that was also sustainable and renewable to produce. The goal was to create the healthiest form of candles possible while being kind to the environment.
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There are few things as peaceful, calm, and tranquil as sitting in the sand and experiencing the activity of the Pacific all around you. Best Health Co created the PACIFIC candle to embody the deep and reflective elements of the Pacific.
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Spending time in nature, hiking through the Cascades, and appreciating its complex array of green is an uplifting and awakening experience. Best Health Co created the CASCADES candle to embody the renewing and refreshing elements of the Pacific Northwest Cascades.
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We live in a world filled with wonders. Although so much has been discovered in science, much is still unknown. One field of study that looks at the relationship between light, energy, and living things is biophotonics which focuses on the relationship between light, energy, and the human body. It is derived from the Greek words 'bios' and 'phos,' meaning 'life' and 'light,' to emphasize the importance of light and energy to life.
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Amid the wild and untamed nature of the High West, there is a sense of excitement and energy from the sun-drenched earth. Best Health Co created the HIGH WEST candle to embody the dramatic and expansive elements of the American West.This aromatherapy candle is intentionally curated using 100% pure aromatic essential oils to produce an invigorating experience. Desert pinyon, sage, & cedar lead the way, while subtle notes of cypress and juniper complete this adventurous and revitalizing aroma.The aromatherapy profile of each botanical can be complex and unique. The following is a breakdown of each essential oil we use in our HIGH WEST Candle blend.
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All mushrooms are magical, and by that, we mean Ultimate Wellness Magic! But some species have a significant advantage over the rest in helping our mind and body thrive. We try to structure our days so that we can be as productive and efficient as possible. When we work, we channel our focus and concentration. While exercising, we tap into strength and stamina. The key to relaxing and unwinding is to find ways to turn off the stress of the day so that we can sleep. However, this is easier said than done.
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With the ever-growing popularity of intermittent fasting, it seems that just about everyone in the health-sphere is giving it a try. However, most people don't realize that intermittent fasting is a category of different nutritional eating strategies: long-term fasting, short-term fasting, alternating day fasting, and time-restricted eating.If you're new to the concept of intermittent fasting, you may be wondering if it's right for you or if it's even safe. While it can be challenging at first to regulate your body's hunger cues and blood sugar levels, this eating pattern is one of the most effective ways to maintain a healthy weight, boost energy and support your overall health and fitness.
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Optimizing and getting the most out of our mitochondrial health is essential within Supervital Active Longevity, by promoting a positive outlook on life, eating optimally nutritious food, strategizing strength-building exercises to build athletic/flexible bodies, and taking next-level functional supplements.
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Reishi is a well-known medicinal mushroom used as a nutritional and herbal supplement for thousands of years. It is commonly referred to as the Mushroom of Immortality, Queen Healer Mushroom, and to us here at Best Health co - The Longevity Supershroom.* [1] Reishi mushroom is a full-spectrum adaptogen that promotes a healthy stress response and is supportive of our natural immune and antioxidant processes.*
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We believe the highest quality is all that matters. We chose spagyric herbal extract methods to maximize the energetic and nutrient potential of each mushroom. We are proud of our extracts line and wanted to describe the process of how they are made. We feel they are pretty fantastic and think you will too!
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My first experience with Dragon Fruit was while on vacation in Hawaii. We were returning from Big Beach (Makena State Park) and found this gem in Kihei when an online search for Açaí bowls pointed us in the direction of an Island favorite. Brekkie Bowls was an oasis on this sun-scorched afternoon. There wasn't a wrong choice on the menu. While I had heard of Dragon fruit, I wasn't familiar with its other names. I selected the option that featured pitaya. After all, new experiences are what a first-time trip to Hawaii is all about.
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Mushrooms are considered nutritionally functional foods and a source of physiologically beneficial molecules.* Hericium erinaceus, also known as Lion's Mane Mushroom or Hedgehog Mushroom, is an edible fungus with a long history of use in Traditional Chinese Medicine (TCM). This mushroom is rich in β-glucan polysaccharides, which have been associated with a host of nutritional, health, and wellness support.*
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Best Health Co was created from the idea that we all need help navigating the often turbulent nature of life. We believe the mind, body, spirit connection is vital and how we approach the day can offer tremendous benefit or detriment. We can stay resilient while striving to transform our environment. We have a unique way of approaching the health space and believe you do too. We use ingredients with a deep history rooted in healing, produced to maximize their bioactivity and bioavailability.
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We want to support and motivate you to do better, feel better, and live better. We are adventurers at heart on an endeavor to get the most out of this experience.
Our spagyric mushroom extracts are made in the Pacific Northwest from 100% mushroom fruiting bodies grown in North America. By using sustainable & ethical sourcing, these synergetic extracts contain All The Love ❤️.
The water-soluble and essential oil phytonutrients are re-combined with naturally occurring purified trace minerals. Maintaining the energetic signatures that are native to each mushroom.
Our mushrooms are ethically and sustainably wild-harvested or cultivated from family farms in North America. Made in the Pacific Northwest, USA.
No synthetics or isolates, only mushrooms as you know them. 100% mushroom fruiting bodies. No added starch, mycelium, or grain.
Spagyric extracts maintain each mushroom species' natural nutritional and energetic balance, maximizing bioactive and bioavailable properties.
Trusted by practitioners for quality and support for their growing practices.
Goodness you can taste. Balance you can feel. Wellness in every drop.
Get all the latest news and updates by subscribing to The Supervital Journal by Best Health Co! Join today and receive 25% OFF your first order 🍄