With the ever-growing popularity of intermittent fasting, it seems that just about everyone in the health-sphere is giving it a try. However, most people don't realize that intermittent fasting is a category of different nutritional eating strategies: long-term fasting, short-term fasting, alternating day fasting, and time-restricted eating.

If you're new to the concept of intermittent fasting, you may be wondering if it's right for you or if it's even safe. While it can be challenging at first to regulate your body's hunger cues and blood sugar levels, this eating pattern is one of the most effective ways to maintain a healthy weight, boost energy and support your overall health and fitness.

Optimizing and getting the most out of our mitochondrial health is essential within Supervital Active Longevity, by promoting a positive outlook on life, eating optimally nutritious food, strategizing strength-building exercises to build athletic/flexible bodies, and taking next-level functional supplements.

Reishi is a well-known medicinal mushroom used as a nutritional and herbal supplement for thousands of years. It is commonly referred to as the Mushroom of Immortality, Queen Healer Mushroom, and to us here at Best Health co - The Longevity Supershroom.* [1] Reishi mushroom is a full-spectrum adaptogen that promotes a healthy stress response and is supportive of our natural immune and antioxidant processes.*

We believe the highest quality is all that matters. We chose spagyric herbal extract methods to maximize the energetic and nutrient potential of each mushroom. We are proud of our extracts line and wanted to describe the process of how they are made. We feel they are pretty fantastic and think you will too!

My first experience with Dragon Fruit was while on vacation in Hawaii. We were returning from Big Beach (Makena State Park) and found this gem in Kihei when an online search for Açaí bowls pointed us in the direction of an Island favorite. Brekkie Bowls was an oasis on this sun-scorched afternoon. There wasn't a wrong choice on the menu. While I had heard of Dragon fruit, I wasn't familiar with its other names. I selected the option that featured pitaya. After all, new experiences are what a first-time trip to Hawaii is all about. 

Mushrooms are considered nutritionally functional foods and a source of physiologically beneficial molecules.* Hericium erinaceus, also known as Lion's Mane Mushroom or Hedgehog Mushroom, is an edible fungus with a long history of use in Traditional Chinese Medicine (TCM). This mushroom is rich in β-glucan polysaccharides, which have been associated with a host of nutritional, health, and wellness support.*

BestHealth Co was created from the idea that we all need help navigating the often turbulent nature of life. We believe the mind, body, spirit connection is vital and how we approach the day can offer tremendous benefit or detriment. We can stay resilient while striving to transform our environment. We have a unique way of approaching the health space and believe you do too. We use ingredients with a deep history rooted in healing, produced to maximize their bioactivity and bioavailability.