In an age where the quality of the air we breathe is frequently under threat, the value of clean air has grown exponentially. We are navigating through times marked by global health crises, unceasing wildfires, and persistent urban pollution, all culprits in compromising our air quality. Amid these challenges, air purifiers have evolved from being just another household gadget to an essential guardian, fortifying our indoor spaces against airborne adversaries and safeguarding our health.

Indeed, our surroundings are teeming with invisible invaders – particulate matter, volatile organic compounds, and potentially harmful fumes stealthily emitted by seemingly benign household items like plastics, paint, furniture, and flooring. To make this topic even more compelling, emerging research now points to the efficacy of air filters in eliminating airborne virus particles, further reinforcing their importance in our lives.

Hey, sun-soakers! Ever noticed how lounging under the sun's rays feels like a warm hug from the universe? It's also your body's secret weapon for producing its own stash of vitamin D — famously known as the 'sunshine vitamin'! Don't play hide-and-seek with your vitamin D. We all need it! This mighty vitamin is the mastermind behind your rock-solid bones, your muscles' smooth moves, and your immune system's superpowers. So, fasten your seat belts as we dive into the world of vitamin D benefits and uncover the formula to grab your daily dose of this sun-kissed vitamin!

All mushrooms are magical, and by that, we mean Ultimate Wellness Magic! But some species have a significant advantage over the rest in helping our mind and body thrive.

We try to structure our days so that we can be as productive and efficient as possible. When we work, we channel our focus and concentration. While exercising, we tap into strength and stamina. The key to relaxing and unwinding is to find ways to turn off the stress of the day so that we can sleep. However, this is easier said than done.

With the ever-growing popularity of intermittent fasting, it seems that just about everyone in the health-sphere is giving it a try. However, most people don't realize that intermittent fasting is a category of different nutritional eating strategies: long-term fasting, short-term fasting, alternating day fasting, and time-restricted eating.

If you're new to the concept of intermittent fasting, you may be wondering if it's right for you or if it's even safe. While it can be challenging at first to regulate your body's hunger cues and blood sugar levels, this eating pattern is one of the most effective ways to maintain a healthy weight, boost energy and support your overall health and fitness.

Optimizing and getting the most out of our mitochondrial health is essential within Supervital Active Longevity, by promoting a positive outlook on life, eating optimally nutritious food, strategizing strength-building exercises to build athletic/flexible bodies, and taking next-level functional supplements.

Reishi is a well-known medicinal mushroom used as a nutritional and herbal supplement for thousands of years. It is commonly referred to as the Mushroom of Immortality, Queen Healer Mushroom, and to us here at Best Health co - The Longevity Supershroom.* [1] Reishi mushroom is a full-spectrum adaptogen that promotes a healthy stress response and is supportive of our natural immune and antioxidant processes.*

My first experience with Dragon Fruit was while on vacation in Hawaii. We were returning from Big Beach (Makena State Park) and found this gem in Kihei when an online search for Açaí bowls pointed us in the direction of an Island favorite. Brekkie Bowls was an oasis on this sun-scorched afternoon. There wasn't a wrong choice on the menu. While I had heard of Dragon fruit, I wasn't familiar with its other names. I selected the option that featured pitaya. After all, new experiences are what a first-time trip to Hawaii is all about. 

Mushrooms are considered nutritionally functional foods and a source of physiologically beneficial molecules.* Hericium erinaceus, also known as Lion's Mane Mushroom or Hedgehog Mushroom, is an edible fungus with a long history of use in Traditional Chinese Medicine (TCM). This mushroom is rich in β-glucan polysaccharides, which have been associated with a host of nutritional, health, and wellness support.*