With the ever-growing popularity of intermittent fasting, it seems that just about everyone in the health-sphere is giving it a try. However, most people don't realize that intermittent fasting is a category of different nutritional eating strategies: long-term fasting, short-term fasting, alternating day fasting, and time-restricted eating.
If you're new to the concept of intermittent fasting, you may be wondering if it's right for you or if it's even safe. While it can be challenging at first to regulate your body's hunger cues and blood sugar levels, this eating pattern is one of the most effective ways to maintain a healthy weight, boost energy and support your overall health and fitness.
