Holistic health is at the forefront of modern wellness, with individuals seeking natural alternatives for their health and well-being. While this approach may seem like a current trend, the use of holistic practices dates back centuries, with ancient civilizations incorporating elements of mind, body, and spirit into their healing practices.
One aspect of holistic health that has gained attention in ancient and modern times is adaptogens. Adaptogens are a class of herbs and mushrooms traditionally used in Ayurvedic and Chinese medicine to promote balance and resilience in the body.
With the growing interest in holistic health, there has been a surge in research and interest in adaptogens and their potential role in modern wellness.
This article will explore adaptogens' history, traditional use, and the scientific evidence behind their purported benefits to better understand their role in holistic health.
